» Arm Care Exercise Series :
Arm Care Exercise Series

Sleeper Stretch: 3-5 reps, Hold 8-10 seconds

Crossbody Stretch: 3-5 reps, Hold 8-10 seconds

Wrist/Elbow Extensor Stretch: 3-5 reps, Hold 8-10 seconds

Standing Scaption: 10-15 reps, 2-3 sets

Standing Abduction: 10-15 reps, 2-3 sets

Prone Horizontal Abduction: 10-15 reps, 2-3 sets

Prone Horizontal Abduction (Full External Rotation @ 100 Degrees): 10-15 reps, 2-3 sets

Prone Row into 90/90 External Rotation: 10-15 reps, 2-3 sets

Prone Row: 10-15 reps, 2-3 sets

Sidelying External Roation: 10-15 reps, 2-3 sets

Tubing Internal Rotation @ 0 Degrees Abduction: 10-15 reps, 2-3 sets

Tubing External Rotation @ 0 Degrees Abduction: 10-15 reps, 2-3 sets

Tubing Internal Rotation @ 90 Degrees Abduction (Slow Speed): 10-15 reps, 2-3 sets

Tubing Internal Rotation @ 90 Degrees Abduction (Fast Speed): 10-15 reps, 2-3 sets

Tubing External Rotation @ 90 Degrees Abduction (Slow Speed): 10-15 reps, 2-3 sets

Tubing External Rotation @ 90 Degrees Abduction (Fast Speed): 10-15 reps, 2-3 sets

Tubing Bicep Curl @ 90 Degrees Abduction: 10-15 reps, 2-3 sets

Tubing Tricep Press @ 90-100 Degrees Flexion: 10-15 reps, 2-3 sets

Tubing Diagonal Pattern D2 Extension (Pull Thru's): 10-15 reps, 2-3 sets

Tubing Diagonal Pattern D2 Flexion (Cock Up's): 10-15 reps, 2-3 sets

Push Up Plus: 10-15 reps, 2-3 sets

Seated Press Up: 10-15 reps, 2-3 sets

Wrist Flexion: 10-15 reps, 2-3 sets

Wrist Extension: 10-15 reps, 2-3 sets

Wrist Pronation: 10-15 reps, 2-3 sets

Wrist Supination: 10-15 reps, 2-3 sets

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