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How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What's your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let's take a closer look at what goes into program design and the cost of getting it wrong. Exercise Selection Th...
Posted on 2020-03-10
Exercise is Medicine - EVENT POSTPONED - FUTURE DATE TBD "If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation."  In 2007, the American Medical Association (AMA) and the American College of Sports Medicine (ACSM) developed an initiative, "Exercise is Medicine" (EIM), to promote overall public health and reduce long term health care costs. This test can be an important component to your physician’s annual ...
Posted on 2020-03-03
Got Back Pain? Conquer it today! Are you taking prescription pain medication for moderate to severe chronic low back pain? Do you suffer with back pain or leg pain when you stand or walk? Do you experience pain when you sit for long periods or drive? Does your back ever “go out” if you move the wrong way? Are you afraid your pain will get worse if you don't do anything about it? If you have answered YES to any of the above questions, or if you want to prevent low back pain f...
Posted on 2020-02-03
IT’S A NEW YEAR AND TIME TO ADDRESS THOSE NAGGING ACHES & PAINS! NOW IS THE PERFECT TIME TO DO THAT! WITH A WEEK OF FREE EXAMS! You don’t want to miss this opportunity! Back by popular demand, Specialized Physical Therapy is hosting a WEEK OF FREE EXAMS! (** 
Posted on 2020-01-27
We are now a little over a week into the new year. We hope everyone is sticking to their plans of a healthier year ahead. For this blog we are sticking with the theme of staying committed to your health and wellness goals for 2020. (Make sure you check out our previous blog for more info!). We want to let you know how a physical therapist can help you reach those goals. Some common resolutions are: losing weight, getting to the gym more often or getting into "better shape". These all require i...
Posted on 2020-01-09
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