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SPT News & Blog

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During this time of uncertainty it is important to continue to stay committed to your health and wellness. COVID-19 has changed many of our daily routines in a way no one anticipated. Here are some things you can do to maintain a healthy routine and active lifestyle while the world around us has adapted to limiting exposure to COVID-19. 1. Set Goals!: Goals are a huge component to any successful plan. Make sure your goals are S.M.A.R.T. Specific, Measureable, Attainable, Realistic, and Timely. ...
Posted on 2020-07-27
Best of Omaha voting is now open and we need your help!  To help us out, follow these simple steps: Please click the following link: http://www.bestofomaha.com/86703 Enter your information to register Check your email and click on the link to continue to the voting site. Under the category "Health and Beauty", add "Specialized Physical Therapy" to the following topics: Physical Therapy Company Pain Management Physical Therapy Equipment  Under the categor...
Posted on 2020-07-22
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, or a massage therapist. If a physical therapist isn't a part of your healthcare team, you're missing out on taking care of a big part of your health. To understand why you need a physical therapist, you ...
Posted on 2020-07-15
At the end of this week, Specialized Physical Therapy will bid a fond farewell to a gal who’s been in this thing with us through thick and thin, practically from the beginning. Sheri Haynie started out with us as our receptionist/biller back in 2009. Her position has grown and morphed right along with our business, and she is retiring now from her position as our billing and front office manager. Sheri embraced a growing list of responsibilities at SPT over the course of the past 11 years...
Posted on 2020-07-07
A virtual cycling experience written by professional triathlete, Morgan Chaffin. When we’re all trying to find some positive light as a result of COVID-19, I was lucky enough to discover E-Racing, which has become the bright, shiny star of my otherwise uncertain 2020 race schedule. It has also been a great way for me to spend more time focusing on my cycling aspirations. E-Racing is done on Zwift, which is an at home indoor training app that connects cyclist, runners, and triathletes from...
Posted on 2020-06-29
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