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Have you heard someone mention foam rolling? Foam Rolling is described as being a self-myofascial release technique that is used to restore muscle, tendons, ligaments, fascia, and soft tissue extensibility (4). It is done by placing a foam cylinder under the area of focus and rolling for 10-30 seconds while maintaining pressure on the specific area. Muscle groups individuals frequently roll are the quadriceps, hamstrings, ilitiobial band, calf muscles, and the lumbar and thoracic spine. Various...
Posted on 2020-10-30
The alarm goes off! And it’s early...REALLY early. Are you one of those people who hit the snooze button multiple times before getting up and heading to the gym? Or are you, (and let’s hope not), one of those people who turn off the alarm and say, “I’ll do it later”? Even if you are one of those people who jump right out of bed and get your day started, you can still benefit from getting physical activity before going to work. Research shows that people who exercis...
Posted on 2020-09-30
We are happy to announce that we have rescheduled our FREE AFIT workshop! RESCHEDULED - NEW DATE!!! Tuesday, October 27, 2020 @ 6:30pm Do you have concerns about your posture, strength, balance, endurance, or flexibility as you are getting older? If so, come see our experts who can help you age optimally, safely, and help prevent injuries from falls. Physical therapist, Mike Salerno, PT will be giving a FREE seminar on aging well and exercise. It will focus on providing you inform...
Posted on 2020-09-16
Most people know that physical activity is important. In fact, not getting enough has been linked to illnesses like heart disease, stroke, diabetes, Alzheimer’s, high blood pressure and lung disease. So the important question is not if you need to be doing some form of physical activity to protect against diseases like these, but how much is enough? The US Department of Health and Human Services answered that question for us in 2008 with their recommendations for physical activity. To imp...
Posted on 2020-09-02
Aiming to walk 10,000 steps per day? Are 10,000 steps per day currently in your reach? Is it too high? Possibly even too low? 10,000 steps per day may seem like a lofty goal but if done safe and progressively, it can be achieved by most healthy adults. Currently the average American walks 3,000 to 4,000 steps a day, which is roughly 1.5-2 miles. By achieving a greater count you decrease your risk of metabolic syndrome, it could assist with weight loss, and enhance mood and well being. Begin by...
Posted on 2020-08-25
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