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SPT News & Blog

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SO…you might have heard that we are moving?  Well, we are! BUT never fear!  We are not moving very far – just a very short distance from our current location at 102nd& Maple to 108th& Maple (well, 2 blocks south of Maple to be more exact).  But any way you slice it, it’s just a hop, skip & a jump across I-680 – still very easy and convenient to access from I-680. Here are 2 important things to know: Our first day in the new space ...
Posted on 2018-08-16
It’s hard to believe that it’s almost been a week since I completed the Norseman Extreme Triathlon, and as I look back on the experience, I am reminded of the old saying, if things can go wrong, they will. Leslie and I left Omaha Monday evening and arrived in Bergen, Norway Tuesday evening, but not without incident. Our flight out of Omaha was delayed approximately 1 hour leaving us around 20 minutes to get across Newark to the international terminal. We rushed through customs, and s...
Posted on 2018-08-13
Professional triathlete, Morgan Chaffin, shares her personal experience from the 2018 Alaskaman Extreme Triathlon... As I crossed the finish line in 2017, I knew I wanted to come back in 2018! Both years this race has presented new challenges. By doing an Xtri World Tour event, I’ve learned so much about my strength and weaknesses as an athlete. Not only the physical aspect but the mental and psychological aspects that go into completing an extreme triathlon. I’ve only completed Ala...
Posted on 2018-07-30
Our Q &A series concludes with Question 7. If you missed out on questions 1-6 please view our previous blog posts for additional questions related to triathlon training. Q: What percentage of time running and biking are you in Z2, Z3, Z4? A: This question can be addressed several different ways. Many factors come into play, such as: medical history, the athlete’s current conditioning, race schedule and goals, as well as previous experience (training and racing). All of these factors ...
Posted on 2018-06-28
Welcome to the June 2018 Newsletter from Specialized Physical Therapy.    Hello summer time! Is it just us or did we skip spring time here in Nebraska and go straight from winter to summer? We certainly aren’t complaining as we have many fun and exciting things quickly approaching. With sunshine finally upon us, and as the temperature continues to rise, so do activity levels. Don’t get us wrong, we love our job, but some of our staff’s favorite things to do this time...
Posted on 2018-06-07
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