» Pelvic Floor Health : Introduction
Pelvic Floor Health


The muscles of the pelvic floor play a key role in core stability, breathing and posture, as well as the support of the pelvic organs. Pelvic floor muscles work alongside other key muscles to enable proper support of the lower back, pelvis, reproductive organs, bladder and bowel.
This guide was designed to help you understand more about pelvic floor muscles and the role they play in health conditions such as:

  • Urinary and bowel incontinence
  • Uterine, bladder and rectal prolapse
  • Sexual dysfunction
  • Pelvic pain
  • Post-prostatectomy incontinence
  • Constipation
  • Overactive bladder
  • Urinary hesitancy


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